#38: How to Stop PMS with Erica Workman
PMS isn’t normal.
I know that’s what everyone’s told you. And because it’s so common, it’s easy to believe that it’s a normal thing.
But what if in fact it wasn’t?
Why do some women have it and others don’t?
What if there was a way you could heal your body and actually eliminate it?
Erica Workman is going to transform the way you view PMS (and maybe even more than that!) who is here with us today, will offer her knowledge and experience on this matter.
Inside this episode you’ll discover the in’s, out’s and everything in between about PMS. We will teach you everything you need to know about PMS
– what causes it, how to manage its symptoms, and even how to eliminate it.
By the end of this episode, you will feel equipped to take charge of your health since we have a ton of knowledge and guidance to impart.
Here are the keynotes from today’s episode:
- What should you be experiencing during your luteal phase? Is what you’re experiencing actually learn about the usual and abnormal PMS symptoms?
- How understanding your symptoms will help you stop experiencing PMS.
- Knowing your typical symptoms can help you formulate a strategy or know how to stop PMS effectively.
- How do your eating choices, way of life, and routines
- How what you’re eating and your daily routine may be actually causing impact your PMS symptoms
- Food suggestions that aid in detoxification so you can control your PMS
- What you need to know BEFORE quitting birth control be informed of some methods for quitting birth control while still being able to reduce or regulate PMS symptoms.
==============================
Access our FREE cycle tracker and get more resources about how your cycle can impact your life:
https://renaefieck.com/cyclesyncbiz/
Learn more about my channel:
Be a part of our community and share your thoughts:
Instagram: @renaefieck
Ready to Grow Your Business in Flow Without Burning Out?
If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:
Apply for Your Cycle Advantage:
A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth.
Join the Flow Collective Mastermind:
A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.
Grab Your Free Cycle Sync Your Business Book:
A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.
Your business and your body will thank you.
