#32: 2 Key Ways to Know You're Out of Alignment with Carrie Riggin
If you're feeling burnt out, it's not just a feeling... it's an actual thing.
Burnout is a physical and mental exhaustion that leaves you exhausted, irritable, and even depressed.
It can be triggered by stress;
overworking yourself;
not taking care of yourself or your body;
Or any combination of the three.
If you think that's what's happening to you right now but aren't sure if it really applies to your situation...
Well, I'm about to tell you why it does!
Those are the signs that you're out of alignment with yourself.
It's a sign that you're not listening to your body, intuition, or emotions.
So, in today's episode, you'll learn:
- Key Ways to Know You're Out of Alignment
- What does alignment and getting into flow really mean
- The costs of really being out of alignment
- How do you acknowledge and separate between resistance that our negative emotion is out of alignment for us versus resistance because you are growing and stepping outside of your comfort zone
- What are the results of honoring and listening to your intuition, listening to your body, and listening to your mind
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