#13: What You Need to Know about Your Hormones with Dr. Heather Rhodes

Some of the biggest questions we get surrounding your cycle, like…

…what do I do if I’m on birth control?

…what if I’ve had covid?

…what if I don’t have a cycle?

…how do I know if my body is stressed if I don’t feel stressed out?

…are answered inside this amazing episode with Dr. Heather Rhodes.

Inside this episode, you’ll discover…

…how your body responds to stress

…what stress even looks like to your body

…how to really listen to your body

…how progesterone and estrogen are very different on your body than the synthetic hormones provided in birth control.

…and so much more.

This is a foundational episode that you need to listen to if you want to understand your body and cycle.

To dive into the show notes for this episode, head on over to renaefieck.com/podcast/hormones

When you join Your Cycle Advantage, you’ll gain the tools to be able to not only learn to trust your body’s natural rhythms, but leverage them to reach your highest levels of productivity, hit your biggest goals, and take guilt-free rest along the way. Doors to Your Cycle Advantage are only open for the next few days so go on over to join now at yourcycleadvantage.com

Ready to Grow Your Business in Flow Without Burning Out?

If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:

Apply for Your Cycle Advantage:
A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
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Join the Flow Collective Mastermind:
A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably.

Grab Your Free Cycle Sync Your Business Book:
A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.

Your business and your body will thank you.