#55: What Mom Self Care Really Looks Like with Jackie Rockwell
Mamas, we have just started the year and it’s time to make the necessary changes in our lives to get where we want to be! It is time to put self-care in our PRIORITY list.
In this episode I invited my friend Jackie, a self-care coach, to share with us what self-care for moms really looks like and how can we actually stick to it.
Other life-changing stuff you will learn in this episode…
- Debunking myths about self-care
- Why scheduling is very important
- Small everyday tasks you can change to improve yourself
- Creating the ‘time’ for self-care when you think you don’t have one
- Why taking care of ourselves is necessary not just for us, but for the kids and the people around us
- Conversing with your family about self-care
Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!
Head over to www.renaefieck.com/podcast/momselfcare to tune into the whole episode!
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