#53: 360* Post C-Section Healing: Body, Mind, & Energy with Natalie Garay

Different moms, different bodies, different experiences. Each of us are unique and each of us have different requirements when it comes to healing our bodies, internally and physically.

This episode is a must-listen-to for moms who underwent c-section and those who are going through their postpartum phase. Recognize that your body requires a different kind of healing!

That’s why I invited my friend Natalie, a pilates expert, in this episode to share with us important reminders for mom bodies to heal. 

Other life changing stuff you will learn in this episode…

• The process of C-section and why it requires extra care for healing
• breaking the stigma of c-section
• Different remedies for birth scars
• Overcoming the grief of traumatic birth stories
• Facts about pilates and how it can heal c-section bodies and postpartum phase
• Finding the right pilates therapy for you

Don’t forget to subscribe so you never miss out! And let’s build a community of rising moms by sharing it with a friend too!

Head over to www.renaefieck.com/podcast/ to tune into the whole episode!

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