#34: Emotional Eating, Intuitive Eating, & Loving Our Bodies with Lindsay Stenovec

During our pregnancy, we tend to be very mindful of our health, particularly on the kind of food we eat. Because of course, we need to take care of the baby in the womb, right?

And after we give birth, we continue caring for our tiny little babies with little emphasis on caring for our own healing bodies. What's worse, we even put pressure upon ourselves because we do not ‘conform’ to how our body should be or look like.

What Your Body is Truly Saying VS What You Have Been Told

A lot of moms feel ashamed around the fact that they are ‘struggling’ with their bodies because in the 'playbook,' that is what we are taught to feel. And the first thing we do to start taking care of ourselves is to drop that.

In our society, we're flooded with images, ads, "shoulds", and a diet culture that is pervasive in telling us what we should be doing with each life change....puberty, revenge body after divorce, keeping our diet to fit into that gown, getting back into shape after post partum, etc.

And those kind of mindsets makes us want to eat differently.

In a sense, it can be very grounding to be conscious of our diet but it only disconnects us more from our bodies. For example, we are told to eat this and that in a with the quantity pre-determined, but when your body still feels hungry after, what are you supposed to do now?

If you believe that certain rule to be true, then you’re going to think that your body is not telling the truth, and that something is wrong with you. Which is NOT the case of course, because what our bodies feel are biological cues of our needs. Pay attention to that. What often gets in the way of taking care of our bodies is our own judgment and the external customs that affect those judgements.

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