#23: Your Body After Baby with Amy Sosville

Your bodies are completely different after you’ve had a baby. Join us as we dive into talking about how we should love our bodies, care for our bodies, and “get it back” after we’ve had a baby.

When you’ve had a baby, your abdominals have changed. And let’s be honest…many other areas have too. You can utilize breath patterns to help regain your pelvic floor and abdominals. You need to heal your muscles before you focus on “getting back a 6 pack.”

It’s not all about losing the baby weight.

To find the show notes for this episode, hop on over to https://renaefieck.com/podcast/bodyafterbaby/ 

And friend, don't forget to subscribe so we hang out again! 

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