All Episodes
Episodes
#67: Power of Breathwork: Breathe Your Way to Balance & Energy with Carolene King
In this episode, we sit down with Carolene King, a breathwork facilitator with years of experience in helping people connect with their bodies and find inner peace.
Carolene explains the benefits of breathwork and how...
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#66: The Wim Hof Method: Optimizing Performance and Boosting Physical and Mental Health
In this episode, we explore the Wim Hof Method, a combination of breathing techniques, cold exposure, and meditation developed by the Dutch extreme athlete, Wim Hof.
Our guest, Marcus Bradley, a certified Wim Hof...
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#65: Create a Meaningful Morning with Megan Nolan
Are you looking for a way to start your day with purpose and energy?
Do you feel like your mornings are rushed and chaotic, leaving you feeling drained and unproductive?
In this episode, we sit down with Megan Nolan,...
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#64: 3 Key Steps to Making Effective Decisions
You make decisions nearly every single moment of the day.
But are you aware of them?
Maybe you pay attention to the big decisions like…how do I position this new offer? Who do I serve? Etc.Â
Yet you’re making small...
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#63: The Art of Embracing Your Menstrual Power for Balance and Wholeness
What if you could use your period to feel whole and balanced?
What if by leveraging your cycle you could feel aligned, balanced, and grounded the entire month?
Modern society often values the masculine traits of...
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#62: How to Network as an Introvert
Wanna know one thing that the most successful biz owners have in common??
They know how to network…
But trust me, I get it!Â
As an introvert, making small talk with random strangers is enough to make me want to crawl...
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#61: 4 Ways to Enhance Workflow Using AI In Your Business
The Jetsons predictions definitely got some things right.
…from the robotic vacuum (hello Roomba. A MUST in my house!)
…video calls (can you imagine life without facetime or zoom?)
…smart watches(whether it’s an Apple...
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#60: 3 Time Saving Tools to Sync Your Cycle to Your Business
Does it feel like your busy schedule doesn't always allow you to take the time to sync your cycle to your business?
In today's world of ever-changing technology and changing needs, it's important to keep up with...
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#59: Unlock Balance & Sanity in Mom Life: Leveraging Your Cycle
One of the most recent questions I got is "how do you actually cycle sync when we have kids?"
 Which is exactly what you'll discover inside this episode.
You will learn how to maximize your productivity as a mom by...
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#58: The #1 Habit to Increase Your Biz Success
If you take a look at all the successful biz owners out there, they generally have this one thing in common.Â
Inside this episode you'll learn exactly what the one thing is AND how your cycle can enhance it as a...
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#57: 3 Steps to an Living an Authentic Life with Michele Dickinson
Michele Dickinson, a 17-year veteran of corporate America, embarks on a journey of spiritual awakening to liberate herself from societal expectations and create a legacy of bold, messy authenticity and intentional...
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#56: The Secret to Your Best Morning Routine
We all have an idea of what the perfect morning routine looks like.
You know... wake up, have a pre-workout coffee or tea, get dressed, do your makeup and then get back to your daily activities.
But have you ever...
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