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Episodes
#5: Give Yourself Permission to Live with Rhythm
We've been taught to believe that we have to perform, do, and be at the same level 100% of the time. We've been conditioned to believe productivity out does rest. But in this episode, you will learn how productivity...
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#4: No Isn't a Dirty Word-How Saying No Increases Freedom
Saying no often times feels like a negative thing. We don't want to hurt people. We don't want to let others down. So we take it all on.
In this episode we explore how saying no actually helps you create more space...
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#3: Raising Teens, Tackling Big Dreams, & Managing it All with Natalie Gwynn
As a mom of 6 children (biological and adoptive) all of which are nearly teenagers, Natalie has her hands full. But she hasn't let that stop her from pursuing big goals and dreams, find joy in every day life, and...
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#2: How to Parent Mindfully with Debbie Zeichner
Ever wish you didn't yell at your kids? Or wish you felt more engaged in present with them throughout the day? Mindfulness-based parent coach, Debbie Zeichner is going to share with how mindful parenting can transform...
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#1: Self Care in 5 Minutes or Less
Ever wish you could get more self care but can't seem to find the time? These practical self care tips will help you feel more grounded, focused, and rejuvenated in 5 minutes or less.
Ready to Grow Your Business in...
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Living Life Upgraded with Alli Jo
When new mom, Navy wife, and entrepreneur, Alli Jo was diagnosed with breast cancer it completely changed the way she looked at life. She chose to live life through joy and what she describes as a life upgraded. And...
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Motherhood's Rock Bottom
Motherhood is hard. No one told me it was going to be this hard. But when I reached my mom meltdown, I knew I had to do something different. It just wasn't working. I wasn't happy. My family wasn't happy. On the...
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