Season 2
Episodes
What You Need to Know about Menopause with Renee Bellinger
Most women start noticing how their cycles really affect their bodies around the age of 35 to 40.Ā And then for many it's not that long before you're hit with the realization that, "oh, things are changing." I know...
View Episode
Why "Normal" Cycle Isn't Always Healthy with Dr. Erin Ellis
Are you struggling with heavy periods, unbearable cramps, or just feeling terrible? Don't brush it off as "normal." It's not. Your body is trying to tell you something, and it's important to listen.Ā Ever wondered...
View Episode
Creating Connections Through Content with The Social Snippet
How will you know if someone is giving quality content in social media? Sometimes it's when you find yourself pausing mid-scroll, actually paying attention to what's being shared.Ā Other times, it's when someone's...
View Episode
How Collaborations Will Change Your Biz This Year
I get it, it's not always easy to let go of that competitive mindset.Ā We're wired to strive for success, often feeling like it's a race against everyone else. But as a biz owner for years, I've learned that success...
View Episode
How to Really Know if You're a People Pleaser with Megan Blacksmith
Have you ever considered whether you're truly being honest? And what if by not being radically honest, you're actually limiting the growth of your businessā€¦ If you're interested in diving deeper into honesty,...
View Episode
3 Ways to Feel More Energized
I've seen this happen to so many high-achieving women..Ā Drowning in accomplishments yet feeling utterly exhausted, with little time left for the things that truly bring joy. They get caught up in daily tasks and...
View Episode
How to Use the Luteal Phase for More Sales
The luteal phase is that time in the menstrual cycle when things can feel a bit... off.Ā But it's also a time when people tend to be more introspective, focused, and detail-oriented. So, how do we tap into that energy...
View Episode
Leveraging an Irregular Cycle
You've probably experienced some irregularity in your cycle at one point or another.Ā And let's be real, it can be pretty frustrating and confusing. There are a bunch of factors that can throw our cycles out of whack....
View Episode
Ways to Increase Your Profit
Everyone will always have an opinion on how you should run your business, what strategies you should implement, and which direction you should take.Ā It can be overwhelming, to say the leastā€¦ So in this episode, I...
View Episode
How to Minimize Feeling Triggered and Emotional during Your Luteal Phase
Not too long ago, during my period, I felt like I was on a rollercoaster of emotions, swinging from highs to lows faster than I could keep up. It was exhausting, frustrating, and honestly, it made me question my own...
View Episode
How Being Real on Social Media Can Gain 100k New Leads with Holly Hillyer
This episode holds the key to scaling your social media growth to over 100k in just this year alone. I know some of us are focused on making a huge impact, but something that I've been seeing lately is that people...
View Episode
How to BioSync Your Path to Becoming a High Performer with Angela Foster
Think about it ā€“ your body is this incredible machine that can do so much more than you give it credit for.Ā It's not just about hitting the gym or following a strict diet; it's about understanding and respecting what...
View Episode
