Season 1
Episodes
#39: The 7 Habits You Need with Kinsley (aka my mini me)
My daughter Kinsley had really really wanted to have an episode in my podcast. And now I am super excited to finally have this episode with her. I asked Kinsley to share with us something POWERFUL that she has been...
View Episode
#38: Finding Joy In an Age of Discontentment with Chelsey DeMatteis
Whether because it’s your friend who got engaged or that gorgeous bag you can’t have, there will always be things around us that would trigger our discontent.
Especially in the age of social media where people only...
View Episode
#37: Navigating From Shame to Healing After Divorce with Nicole Cleveland
“You’ve probably had your daily bucket of tears already for today. And then you would have to go fix yourself, put that smile on, and go back to work like everything’s fine.”
Dealing with the shame after divorce is no...
View Episode
#36: The One Thing That Has Shifted My 2019
“Is this really all there is in life?”
Sometimes, we ask ourselves this question when our responsibilities overwhelm us, and especially when we face them alone. This was me just months ago, until I joined a...
View Episode
#34: Emotional Eating, Intuitive Eating, & Loving Our Bodies with Lindsay Stenovec
During our pregnancy, we tend to be very mindful of our health, particularly on the kind of food we eat. Because of course, we need to take care of the baby in the womb, right?
And after we give birth, we continue...
View Episode
#33: Why Grace Looks Good on You with Amy Seiffert
In this age of hustle culture that shames us for not being busy enough, or when we loathe ourselves for being an ‘angry mom’ at times, we tend to disregard the importance of taking care of ourselves and living with...
View Episode
#32: Finding Rest As a Doer with Katie Reid
The anti-hustle movement is sweeping its way through.
Women are feeling overwhelmed. Frustrated. Exhausted.
Balance. They say.
But balance implies all things are equal.
So does balance really exist?
What if you...
View Episode
#31: Balancing Mom Life with Your Heart's Dreams with Sabrina Greer
Passions are what keeps us alive and happy.
But when we become moms, we often put our personal passions aside because we're busy, and we want to dedicate most of our time being a mom.
But Sabrina Greer, 3x...
View Episode
#30: Creating Intention with Your Friendships with Jeanette Tapley
The community you surround yourself with is ESSENTIAL!
They have the power to help you become the person you want to become, or keep you held back.
But when life is busy, how do we find the time to cultivate these...
View Episode
#29: You Were Made for More with Madison Anaya
Hands down, I'm a dreamer.
I have crazy big ideas and love to go after crazy big goals.
But it doesn't matter how big or small you think your goal is....the world needs what you have to offer.
If you're looking for...
View Episode
#28: Why You Need Less Stuff with Diane Boden
You've heard me say it over and over....
If you want more happiness in life, you want more space, more time....
You HAVE to simplify.
I know it doesn't feel easy. I know it may even seem impossible.
But Diane Boden...
View Episode
#26: How to Have the Intimacy You Crave with Lu Williams
Sex.
I said it.
And I think we need to talk about it more!
And Lu Williams loves to talk about it too.
She shares how we talk with our spouses about sex, how we share authentically with our friends about where we're...
View Episode
