All Episodes
Episodes
#5: Why Time Management Strategies are Costing You Time
Probably all of us busy women have done some quick google search on how to better manage our time. We saw tips like getting up early, having a morning routine, time blocking, batching, delegating, and more. And you...
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#7: How the Four Phases of Your Cycle Impact Your Body and Brain
Inside this episode, you'll learn the Four Phases of your cycle and how you can leverage them. While for years your cycle may not have been your favorite time of the month, your cycle is actually one of the most...
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#8: How You Cycle Sync Without a Cycle
If you've ever asked the question...āwhat if I donāt have a cycle? What if my cycle is irregular? Or I canāt predict it? Iām pregnant? Iām in my postpartum? Menopausal?ā this is the episode for you.
Inside this...
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#4: #1 Reason Your 2022 Goals Might Fail
We are often told that to crush our big goals, we have to do more.Ā But itās a pervasive belief in business and in life. Itās this belief that has left so many moms exhausted, overwhelmed, and frustrated.Ā
But what if...
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#146: Turning Up the Fun Volume with Allison Carter
We canāt deny that when everything piles up and it gets overwhelming, the āfunā part is the first one we let go. But when you intentionally develop those fun and light moments with your kids, you build a stronger...
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#145: Overcoming Procrastination with Christine Li
Procrastination has many faces. It could look like shame, guilt, isolation, not taking care of their health, and it can even look like perfectionism. And in most cases, a person can tweak or shift their...
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#144: How to Get the Kids to Help with Chores with JoAnn Crohn
Not long ago, I posted a picture of my children washing dishes on Instagram. And I was astounded by the amount of backlash that describe it as āchild slaveryā or something similar.
But weāre actually doing our kids a...
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#143: ONE Thing You Can Do To Manage Mom Stress with Whitney Bean
To manage stress, we have to be intentional in achieving balance. Because if you are feeling overwhelmed, either something is wrong or something is too much and you have to go the other way if you want to change...
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#142: Why You Need to Make Room for Creativity with Siobhan Jones
Creativity is a form of self-care and is powerful in so many ways. It can restore, heal, and align us. And it is a part of who you are.
Everyone is inherently creative. And that the question we should ask ourselves...
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#141: How to Overcome Mom Anger with Jessie Erredia
Us moms often feel guilty for the anger we project unto our kids. And yet, we find it difficult to stop ourselves from blowing up our frequent anger.
The good thing is that we can solve this anger problem by just...
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#140: Why You Should Check Your Gut Health with Lahana Vigliano
Gut health plays a vital role in every single aspect of our health. And what you eat has a literal domino effect on your body, so we have to be conscious of our food intake.
And nutrition is not a one-size fit all...
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#139: How to Talk About Money With Your Kids with Chelsea Brennan
Talking about money is oftentimes tricky yet necessary, especially with our children. So as parents, we often wonder, āhow are we going to teach our children about money?āĀ
Most of the time, we talk to our kids that...
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