All Episodes
Episodes
#42: In's & Out's of People Pleasing with Daniela Giangiorgi
Are you one of those people who finds it hard to express one’s own preferences and likes? Or saying ‘no’ to others? Maybe it’s the validation you receive. Maybe it’s the fear. But whatever our inner drive is for...
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#41: Uncovering Our Family's Influence Through Family Constellations with Hanna Bier
Are you one of those people who believe that some (if not most) of your personality is influenced by your family? Like, sure, it is still up to us on what actions or decisions do we take in our lives.
But did you...
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#40: Enneagram 101 with Brittany Thomas
Maybe you've heard about it and been curious....what the heck is the enneagram?
How does it impact how we interact with our families or our friends?
How can we use the enneagram help us grow?
Brittany Thomas and I...
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#39: The 7 Habits You Need with Kinsley (aka my mini me)
My daughter Kinsley had really really wanted to have an episode in my podcast. And now I am super excited to finally have this episode with her. I asked Kinsley to share with us something POWERFUL that she has been...
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#38: Finding Joy In an Age of Discontentment with Chelsey DeMatteis
Whether because it’s your friend who got engaged or that gorgeous bag you can’t have, there will always be things around us that would trigger our discontent.
Especially in the age of social media where people only...
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#37: Navigating From Shame to Healing After Divorce with Nicole Cleveland
“You’ve probably had your daily bucket of tears already for today. And then you would have to go fix yourself, put that smile on, and go back to work like everything’s fine.”
Dealing with the shame after divorce is no...
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#36: The One Thing That Has Shifted My 2019
“Is this really all there is in life?”
Sometimes, we ask ourselves this question when our responsibilities overwhelm us, and especially when we face them alone. This was me just months ago, until I joined a...
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#35: Joy of Missing Out with Tonya Dalton
You might be wondering why you still feel unproductive despite your seemingly endless to-do-lists. You either complete these tasks and be unfulfilled still, or get overwhelmed by them.
Is your productivity working for...
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#34: Emotional Eating, Intuitive Eating, & Loving Our Bodies with Lindsay Stenovec
During our pregnancy, we tend to be very mindful of our health, particularly on the kind of food we eat. Because of course, we need to take care of the baby in the womb, right?
And after we give birth, we continue...
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#33: Why Grace Looks Good on You with Amy Seiffert
In this age of hustle culture that shames us for not being busy enough, or when we loathe ourselves for being an ‘angry mom’ at times, we tend to disregard the importance of taking care of ourselves and living with...
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#32: Finding Rest As a Doer with Katie Reid
The anti-hustle movement is sweeping its way through.
Women are feeling overwhelmed. Frustrated. Exhausted.
Balance. They say.
But balance implies all things are equal.
So does balance really exist?
What if you...
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#31: Balancing Mom Life with Your Heart's Dreams with Sabrina Greer
Passions are what keeps us alive and happy.
But when we become moms, we often put our personal passions aside because we're busy, and we want to dedicate most of our time being a mom.
But Sabrina Greer, 3x...
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