Season 1
Episodes
#63: Why Letting Go of Hustle and Embracing Slow Can Change Everything with Hiddy Fletcher
We often think of āslowing downā as counterproductive, especially as busy moms. But did you ever stop at once and take a deep look into your life and where you are headed?
Hereās a secret: it could be the one thing...
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#62: Stories of Rising Moms: Transforming from Depressed to Calm with Ashley Lyda
Most of us expect motherhood to be all fun and exciting. But there will be days when you just spiral down the rabbit hole and want to take a break from your kids.Ā
But the thing is, motherhood CAN be fun and exciting,...
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#61: The Questions You Need to Be Asking During Uncertain or Challenging Times
During these difficult times, we canāt help but feel anxious. And if you have been following me for long, you would know that Iām a big advocate of abundance mindset. I believe in turning challenges into...
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#60: Calm the Worry and Anxiety Meditation
With the state of the world right now, this meditation is a helpful resource for you to come back to over and over again to ground and calm yourself.Ā
Remember, you might not be able to control the circumstances but...
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#59: Loving Your Whole Self with Shafonne Myers
Loving yourself is probably the most common advice given to us women, but is also the most difficult to follow especially when your body size and other features do not fit well to the āsocial standards.ā
And because...
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#58: Stop Getting in Your Own Way with Jaclyn DiGregorio
Hereās a thing: a lot of us think itās not possible to achieve the thing that we want because weāre building from a place of circumstance and not possibility.
But it is POSSIBLE.
Success coach Jaclyn is here with us...
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#57: Navigating Grief & Learning to Thrive After Loss with Megan Hillukka
Losing a child is a parentās worst pain. Itās almost as if all hope is lost and thereās no point in moving forward in life. But momma, you have to heal. For yourself, your loved ones, and for the little angel in...
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#56: How Motherhood Gives Us a Clean Slate with Marta Spirk
Many of us think that becoming a mother is having no āluxuryā to think of ourselves first. While many can relate, there is another way to look at motherhood in a wonderful, and hopeful perspective.
In this insightful...
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#55: What Mom Self Care Really Looks Like with Jackie Rockwell
Mamas, we have just started the year and itās time to make the necessary changes in our lives to get where we want to be! It is time to put self-care in our PRIORITY list.
In this episode I invited my friend Jackie, a...
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#54: Body Consent, The Birds & The Bees & Why It's Our Responsibility to Educate Our Kids with Rosalia Rivera
Ah, sex talk. Itās one of the things that parents would rather just avoid. Itās so awkward, right? BUT if we want to protect our children from all sorts of abuses, we have to be brave, now.
I invited Rosalia, a...
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#53: 360* Post C-Section Healing: Body, Mind, & Energy with Natalie Garay
Different moms, different bodies, different experiences. Each of us are unique and each of us have different requirements when it comes to healing our bodies, internally and physically.
This episode is a...
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#52: Healing Your Mom Body with Catherine Middlebrooks
As moms, we often force ourselves to do activities that would serve our fitness goals-- or we go back to hating ourselves for not liking what we see in the mirror, especially in our postpartum phase.
And you might...
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